simple fill me Up salad
Warm Broccolini and Tofu Salad with Chilli Kimchi, Cherry Tomatoes and Fill Me UP.
Gently warm on low heat in a pan:
½ teaspoon coconut oil
4 stalks of broccolini
1 cup of chopped tofu
5 cherry tomatoes cut in half
Add I tablespoon Spiced Kimchi or Sauerkraut.
Sprinkle 2-4 teaspoons of Fill Me UP over salad and a pinch of Sea Salt.
Relax and enjoy
simple fill me Up salad
Warm Broccolini and Tofu Side with Cherry Tomatoes and Fill Me UP.
Smaller version for a side dish or lunch.
Add any other vegetables if desired.
Can also be served with Fill Me Up or Turmeric Blast broth.
simple fill me up soup
Fill Me UP Purifying Soup
Add 2-4 teaspoons to 1-2 cups of hot water.
Can be taken in-between meals or as a side to purify the blood, balance the gut, and help reduce carbohydrate intake.
Have for lunch or dinner with green vegetables and lean protein.
Best results for Purifying 2-3 times per day.
Great for On-the Go!
turmeric blast salad
Spring salad with and fermented sauerkraut, pumpkin seeds and hemp seed: topped with Turmeric Blast
Place 3 cups washed spinach leaves with 2 chopped carrots and 2 tomatoes in a medium sized bowl.
Sprinkle hemp seeds and pumpkins seeds.
Add fermented sauerkraut or fermented cabbage of your choice.
Mix 2 teaspoons Turmeric Blast with 1 teaspoon extra virgin olive oil, 3 teaspoons of red wine vinegar in a cup and stir.
Pour over salad and enjoy!
Serve with a bowl of Fill Me UP Soup
Have for lunch or dinner.
turmeric blast soup
Turmeric soup served with cherry tomatoes, hommus, olives. Tofu strips and wafer gluten free crack
Simple comfort food made in a few minutes.
Add 1 tablespoon of Turmeric Blast to 2 cups of hot water.
Add celtic sea salt, black pepper and chilli powder to taste.
Place crackers on plate with olives, cherry tomatoes, serve of hommus and strips of warmed firm tofu.
Have for lunch or dinner.
Relax and enjoy
turmeric blast seasoning
Turmeric Blast Seasoning
Tumeric Blast can be added to all your favorite vegetables, soups and salads. You can mix it with balsamic vinegar and olive oil for a salad dressing or stir through vegetables and cooking just before serving.
Gives you mind and body an extra boost for Clarity and Concentration, and to support your joints, muscles and ligaments before and after workouts.
Helps the body to heal.
Have for lunch or dinner.
Relax and enjoy
quick Raw Cacao and passionfruit delight dessert or breakfas
Raw Chocolate Schizandra Passionfruit Delight Mousse.
Mix 2 tablespoons of raw cacao with 1 teaspoon of Schizandraberry powder.
Add 2 teaspoons of Passionfruit Delight and 1 tablespoon of warm water.
Add 2 heaped tablespoons of low fat ricotta cheese and stir thoroughly until a mousse is formed.
Add mandarin slices on top, place in fridge for a few minutes to cool down and enjoy!
Serve for breakfast, morning or afternoon tea, or as a dessert
passionfruit delight dessert, high energy breakfast or snack
Passionfruit Delight Sprinkles
Simply sprinkle Passionfruit Delight on any of your raw chocolate cakes, protein raw balls or add 2-4 teaspoons into any special baking you have done as a sugar substitute and high energy boost.
Boosts confidence & Radiant Skin.
Serve for breakfast, morning or afternoon tea, or as a dessert.
passionfruit delight dessert, high energy breakfast or snack
Dark Plum with Passionfruit Delight, rose Petals, Green Tea Leaves, Astragulus and Sour Cream
Chop up 2 Dark Plums, layer in a circle.
In a shallow bowl or cup mix 2 teaspoons of Passionfruit Delight with small amount of warm water to make a paste.
Place in the middle of the plums.
Top with sour cream and sprinkle with mix of rose petal, green tea leaves and Astragulas.
Serve for breakfast, morning or afternoon tea, or as a dessert.
SIMPLE SUPER BERRY HIGH ENERGY BREAKFAST OR SNACK
Super Berry Breakfast or High Energy Snack
Simply Mix 2 teaspoons of Super Berry Boost with a small amount of warm water to make a paste. stir through berries of your choice.
If you desire place a tablespoon of plain Greek or coconut yogurt or low fat ricotta cheese.
Helps the body to heal.
Relax and enjoy
Serve for breakfast, morning or afternoon tea, or as a dessert
Super berry high energy breakfast or snack
Red Apple Donut Slices with low fat ricotta and Superberry Boost sprinkles
Chop red apple into slices 1 inch thick taking the core out first.
Spread low fat ricotta cheese across apples.
Sprinkle Super Berry Boost on top, add dried cranberries if desired.
Serve with raspberries if you wish as well.
Serve for breakfast, morning or afternoon tea, or as a dessert
exercise & recovery drink
Turmeric Blast Smoothie or Latte
Add 2-3 tsp of Super Berry Boost to nut milk of your choice and simply blend into a smoothie.
Add all your other favorite ingredients if desired.
Can also be served hot as a latte that does not require blending.
TURMERIC
SUPPORTS COGNITIVE FUNCTION IMPROVES CONCENTRATION & FOCUS ANTI-INFLAMMATORY HELPS RECOVERY FROM EXERCISE
FREEZE DRIED PINEAPPLE CONTAINS
PROTELYTIC ENZYMES TO HELP DIGEST PROTEIN SUPPORTING ACTIVE BODY
FREEZE DRIED GINGER
ANTI-INFLAMMATORY IMPROVES DIGESTION TO PROVIDE ENERGY
NATURAL RECOVERY DRINK
HELPS WITH ACHING MUSCLES & JOINTS SUPPORTING EXERCISE GOALS
energy and anti-aging drink
Super Berry Boost Smoothie or Latte
Add 2-3 tsp of Super Berry Boost to nut milk of your choice and simply blend into a smoothie.
Add all your other favorite ingredients if desired.
Can also be served hot as a latte that does not require blending.
MACA PROVIDES SUSTAINED ENERGY LEVELS STAMINA ENDURANCE IMPROVES MOOD = MORE ENERGY REDUCES STRESS = MORE ENERGY
FREEZE DRIED BERRIES CONTAIN
ANTHOCYANINS FLAVONOIDS ANTIOXIDANTS
NATURAL ENERGY BOOST THAT GIVES GLOWING SKIN AND RADIANCE
NO CAFFEINE HIGH, THEN CRASH
energy and sports recovery drink
Passionfruit Delight
MACA PROVIDES
SUSTAINED ENERGY LEVELS STAMINA ENDURANCE IMPROVES MOOD = MORE ENERGY REDUCES STRESS = MORE ENERGY
FREEZE DRIED PINEAPPLE CONTAINS
PROTELYTIC ENZYMES TO HELP DIGEST PROTEIN
CAMU CAMU CONTAINS
VITAMIN C AND ANTIOXIDANTS
NATURAL ENERGY BOOST THAT GIVES GLOWING SKIN AND RADIANCE
NO CAFFEINE HIGH, THEN CRASH